It is the beginning of a new year and generally the time you start making a list of resolutions.
Essentially most resolutions revolve around living a happier life and having more success in the workplace.
This year instead of making the same negative resolutions about taming bad habits, this year simply make your resolution to obtain workplace happiness by trying to focus on the positives.
- Be mindful. There is significant evidence that a few minutes of mindfulness, or simple meditation, throughout the work day can give you substantial health and happiness benefits.
- Use your strengths. It makes sense that your happiest when you align your work with your strengths and personality.
- Learn to be optimistic. Optimism is actually something that can be learned if you’re not a naturally optimistic person. Start by challenging your own negative thoughts. When a setback occurs try to look at it in perspective and see that it is not the end of the world. Essentially optimists see every setback as temporary.
- Have a little fun. It is totally acceptable to have a bit of fun and a laugh at work. It will make your work life more enjoyable and even encourages team building and promotes healthy work relationships.
- Get on the move. If you work behind a computer or in an office where you are mostly sitting down all day, take the time to have a walk around the office every few hours. Eat your lunch in the sunshine when possible. It will help you concentrate better and help you to feel refreshed.
- Be your own cheerleader. If your boss doesn’t praise your work every day, don’t take it personally, it’s very likely they have other things on their mind. Try and take satisfaction from knowing that you have done a job well.
- Be nice. Talk to the people you work with about things other than work. It doesn’t cost you anything to be pleasant and you will find your work life more meaningful if you can build relationships with your colleagues.
- Be resilient. Learn to bounce back from a setback. As with resolution number 3 , being able to see a setback as temporary will be an invaluable quality and you will be able to handle just about anything.
- Be Grateful. People who show thankfulness and express gratitude to others often have a higher appreciation for the good things in life and experience higher levels of wellbeing than those who do not.
- Avoid gossip. Avoid workplace gossip at all costs. If someone in your workplace try’s to engage in gossip with you, make an excuse and walk away. Gossip is negative and harmful and does not truly make anyone feel good about themselves.